Series 2 - Episode 8: Maria Martin - Asking for help, decluttering, Mrs Hinch and Stacey Solomon

Series 2 - Episode 7: Jemma Thomas - Exercise for your mind, your body just comes along for the ride.

Series 2 - Episode 6: Zoe Burnett - The Barefoot Rebel - Eating Disorder Recovery

Series 2 - Episode 5: Samantha Curtis - Walking Through Long Grass & Sunset Chasing

Series 2 - Episode 4: Mark Lemon - 'Fuck it' self care with grief and mental health.

Series 2 - Episode 3: Pam Cottman - Eat the Frog and Resilience.

Series 2 - Episode 2: Gayle Haddock from Hustle & Fox - Resetting Yourself.

Series 2 - Episode 1: Kate Dyson on Comparison Culture, and the loss of responsibility of our words.

Episode 10 - Snatching the little time.

Episode 9 - Hormones and Self Care

Episode 8 - It's not all hair and face masks - with Kara Janelle

Episode 7 - Make it easy for yourself (Part 2)

Episode 6 - Make it easy for yourself (Part One)

Episode 5 - Small steps and boundaries

Episode 4 - How we feel about the end of lockdown

Episode 3 - Inhale through your nose: Yoga and Meditation

Episode 2 - Imposter Syndrome

Episode 1 - Welcome to Self(ish) - Self care, self maintenance, selfish.

Relaxation Episode - 5 minutes to fall asleep

Relaxation Episode - 5 minutes to wake up slowly.