Episode 10: A Runner's Optimal Healthcare and Pit Crew Team

Update: 2019-11-13

Description

75-90% of runners will get an injury this year which will hold them back from reaching their goals. Our healthcare system is broken as it designed to treat symptoms rather than root causes and get you back to statistical averages, rather than optimization.

In this episode, we talk about the current state of healthcare for runners and what the future holds. In addition, we discuss what the ideal "pit crew" team looks like for a runner to optimize their running experience.

Comments

In Channel

Episode 12: Adventure Racing. Improve Your Running by Getting Outside Your Comfort Zone

2019-11-2739:45

Episode 11: INJURY FOCUS: Low Back Pain and How to Combat the Detriments of Sitting

2019-11-2030:29

Episode 10: A Runner's Optimal Healthcare and Pit Crew Team

2019-11-1340:57

Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?

2019-11-0635:45

Episode 8: Will The Shoe ACTUALLY Keep You Injury Free? Which One Is The Best For You?

2019-10-3034:35

Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros/cons of data?

2019-10-2333:28

Episode 6: RECOVERY FOCUS. What exactly is going on inside your body when you are recovering from a workout? How can you better facilitate your recovery time between workouts?

2019-10-1644:33

Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints?

2019-10-0925:16