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In this episode of The Black Sheep Diaries, Dr. Michelle Scoggins sits down with an estranged parent to explore the complex realities behind family estrangement, adult children going no contact, and what happens when a parent begins to examine intention versus impact.

Together, we discuss how generational trauma, emotional immaturity, and learned parenting patterns shape family dynamics — and why boundaries with parents are often a necessary act of self-protection rather than disrespect or rejection. This conversation brings forward themes of parent accountability, repair without entitlement, and the difference between wanting connection and believing access is owed.

This episode does not minimize the lived experiences of adult children of toxic or emotionally immature parents, nor does it suggest reconciliation as the goal. Instead, it offers a rare look at what growth can look like when a parent reflects without defensiveness, listens without rewriting history, and honors emotional safety even when the relationship remains distant.

Whether you’re navigating no contact, low contact, or the grey space in between, this episode brings nuance, validation, and a grounded understanding of why adult children protect their peace — and what healing can look like on both sides.

Take what supports your healing, and leave what does not.

If you would like to connect with Liza she is on:

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Disclaimer: This podcast is for educational, entertainment, and empowerment purposes only. It is not a substitute for therapy and does not create a therapeutic relationship. These are sensitive topics that we discuss in this podcast and if something has triggered you please reach out to a licensed mental health professional in your area