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Episode 4 | The Guilt Trap: Why Boundaries Feel Like Betrayal

Ever set a boundary and immediately felt guilty? You’re not alone. In this episode of The Black Sheep Diaries, Dr. Michelle Scoggins explains why guilt shows up, how families use it to control you, and how to finally break free.

🔑 What you’ll learn in this episode:

• Healthy vs. toxic guilt
• Why boundaries trigger guilt in dysfunctional families
• The “guilt cycle” that keeps you questioning yourself
• Practical steps to break the trap and reclaim your peace

💬 Reflection Question: When guilt rises up, whose voice are you hearing?

👉 Don’t forget to subscribe, share, and comment with your own experiences. New episodes every Friday.

Disclaimer: This podcast is for educational, entertainment, and empowerment purposes only. It is not a substitute for therapy and does not create a therapeutic relationship. These are sensitive topics that we discuss in this podcast and if something has triggered you please reach out to a licensed mental health professional in your area