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They couldn’t control you with guilt, so now they control the story about you. Smear campaigns are one of the most painful tactics families use against the Black Sheep — rewriting your story so you look like the villain.

In this episode of The Black Sheep Diaries Podcast, Dr. Michelle Scoggins unpacks:

• What a smear campaign looks like in toxic family systems
• Why families rewrite your story when guilt stops working
• The deep impact smear tactics have on identity and relationships
• Tools for reclaiming your truth and taking back your narrative

✨ Reflection Prompt: What’s the biggest lie they’ve told about you — and what’s your truth?

📲 Stay connected:

• Instagram: @drscoggins
• TikTok: @drscoggins
• YouTube: The Black Sheep Diaries Podcast

Disclaimer: This podcast is for educational, entertainment, and empowerment purposes only. It is not a substitute for therapy and does not create a therapeutic relationship. These are sensitive topics that we discuss in this podcast and if something has triggered you please reach out to a licensed mental health professional in your area