Episode 10: The best thing you can do for your health that your doctor isn't telling you
Description
In today's episode we discuss the single best thing you can do for your health.
And, it's something you should be doing every single day.
The pandemic has thrown many people off their routines so doing this one thing is more important that ever.
We reference a youtube video in the podcast.
Here is the link to that video https://youtu.be/aUaInS6HIGo
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