Episode 10 - I interview Sacha about her experiences with mental health.
Update: 2022-09-28
Description
In this episode I speak to Sacha about her experiences with Post-Traumatic Stress Disorder (PTSD), Anxiety and Depression. We talk about the stigma surrounding PTSD, her opinions on the 'everyone has trauma' narrative currently circulating social media, her experiences of therapy and the self care of crying in nice places LOL. If you are struggling and need support, SHOUT and Samaritans have 24/7 helplines (SHOUT: 85258, Samaritans: 116 123).
You can find me on my instagram @liv.ingwithocd where you can keep up to date with the podcast and all things mental health!
Be kind to yourselves.
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