Episode 11 - I interview Matthew about his experiences with depression and anxiety at university.
Update: 2022-10-28
Description
In this episode I speak to Matthew about his experiences with depression and anxiety at uni. We talk about how he used medication and meditation to cope at university and how he has learnt to manage his mental health through using the principles of meditation (he even talks about when he went to stay at a monastery in France). If you are struggling at uni please know that you are not alone. There is a charity called nightline that you can call (it has different numbers according to areas I believe) or alternatively SHOUT and Samaritans provide 24/7 support (SHOUT: 85258, Samaritans: 116123).
You can find me on my instagram @liv.ingwithocd where you can keep up to date with the podcast and all things mental health!
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