Episode 108 - Programming and Competition training program changes and updates.

Update: 2023-06-01

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In Channel

Episode 148 - Where is Rob, why doesn't he care anymore..?

2025-04-2449:38

Episode 147 - The 2025 CrossFit Open

2025-02-1656:57

Episode 146 - New Gym, what's that mean for CrossAxed?

2025-01-0939:08

Episode 145 - Coaching Styles

2024-10-1443:02

Episode 144 - Why CrossFit is the answer to everything...

2024-10-1045:54

Episode 143 - Minimum Effective Dose

2024-10-0323:50

Episode 142 - How to make the most out of your 1 hour in the gym.

2024-09-1640:52

141 - The cure for the worlds most vexing problem...

2024-09-0536:36

Episode 140 - Visual Learners

2024-08-2628:58

Episode 139 - The CrossFit Games 2024

2024-08-1338:56

Episode 138 - Don't rely on fitness tech...

2024-08-0534:18

Episode 137 - The Hard Truth

2024-07-2936:37

Episode 136 - Weightlifting & The Theoretical Hierarchy of Development

2024-07-2542:47

Episode 135 - We continue up the theoretical Hierarchy of Development and discuss why Gymnastics is so important.

2024-07-1841:45

Episode 134 - CrossFit and other sports...

2024-07-0940:31

Episode 133 - If we are not educating on nutrition we are not doing our job as a coach.

2024-06-2447:39

Episode 132 - Stop kidding yourself, you don't need lollies to train...

2024-06-1330:02

Episode 131 - Happy New Year, let's do the open!

2024-02-0526:54

Episode 130 - New Year Same You...

2024-01-0836:54

Episode 129 - Ageing Recovery, Coaching and the last clues...

2023-12-2131:08

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Episode 108 - Programming and Competition training program changes and updates.

#box-pro-ellipsis-17667576361458{-webkit-line-clamp:2;}Episode 108 - Programming and Competition training program changes and updates.

Episode 108 - Programming and Competition training program changes and updates.

Rob Noy/Leah Newbury

Episode 108 - Programming and Competition training program changes and updates.