Episode 11: The value of variety and finding what works for you
Update: 2021-01-12
Description
In this episode, I talk to Jason Siegel about his fitness journey. Jason is a regular guy who has been actively engaged in trying to be fit and healthy for several years. He's tried a bunch of things and is now doing the things he thinks are working best for him at this stage of his life. Take a listen, his story could be yours.
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