Episode 22: CrossFit, Crohns, and Carnivore with Coach Katie
Description
Katie, or Coach K, wears many hats. Hoosier farm girl, Purdue University Grad, Crossfit Level 1, Registered Radiologic Technologist, & Certified Nutrition Coach via ISSA & Precision Nutrition.
Her heart is in helping others find their health & happiness. She specializes in mindset, gut health, & sports nutrition with a no diet dogma or one size-size-fits-all approach.
After decades of struggling with her own health issues from Crohn’s, being overweight, disordered eating, infertility, hormonal imbalances, & being a competitive athlete, she is passionate about helping others find self-love, attain their goals, & create sustainable success habits.
In this interview we discuss:
- Her history with Crohns
- CrossFit at almost 40 years old
- How eating animal-based helped her eating disorder
- Not having a gall bladder
- How much food she eats
You can find Coach Katie on her website https://lilbitoffit.com/ or Instagram https://www.instagram.com/lil_bit_of_fit
United States
