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Episode 11 - BURNOUT: going for a nap to forget i have feelings lol

Episode 11 - BURNOUT: going for a nap to forget i have feelings lol

Update: 2023-07-26

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Feeling unusually tired both mentally and physically? Feeling irritable and impatient with everything and everyone? Do you lack overall energy to be productive? You might be burnt out. In this episode, Cass and Mags share their experiences with burnout, how they learn to recognise early signs of burnout and how to cope and get better.

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In Channel

Episode 20 - SOCIALISATION AND HUMAN INTERACTIONS: alexa, play we’re all in this together by the cast of high school musical

Episode 20 - SOCIALISATION AND HUMAN INTERACTIONS: alexa, play we’re all in this together by the cast of high school musical

2023-12-0602:08:48

Episode 13 - COMING OUT OF A RUT: look cass, i ate one vegetable today!

Episode 13 - COMING OUT OF A RUT: look cass, i ate one vegetable today!

2023-08-2339:39

Episode 12 - BAD HABITS: mags, where's my vape?

Episode 12 - BAD HABITS: mags, where's my vape?

2023-08-0951:30

Episode 11 - BURNOUT: going for a nap to forget i have feelings lol

Episode 11 - BURNOUT: going for a nap to forget i have feelings lol

2023-07-2601:03:29

Episode 9 - STRUGGLES WITH UNEMPLOYMENT: bro i need a sugar daddy at this point

Episode 9 - STRUGGLES WITH UNEMPLOYMENT: bro i need a sugar daddy at this point

2023-06-2801:12:20

Episode 8 - IMPOSTER SYNDROME: i’m done with this shit

Episode 8 - IMPOSTER SYNDROME: i’m done with this shit

2023-06-1453:34

Episode 7 - IDENTITY & BELONGING: mags... i dyed my hair... again

Episode 7 - IDENTITY & BELONGING: mags... i dyed my hair... again

2023-05-3101:15:20

Episode 6 - BODY IMAGE & CONFIDENCE: mate, i look like shit

Episode 6 - BODY IMAGE & CONFIDENCE: mate, i look like shit

2023-05-1752:35

Episode 5 - SELF CARE, SELF INDULGENCE AND SELFLESSNESS: brb, going to hermit

Episode 5 - SELF CARE, SELF INDULGENCE AND SELFLESSNESS: brb, going to hermit

2023-05-0345:10

Episode 4 - RELATIONSHIPS: making my ideal boyfriend in the sims bc he doesn’t exist irl

Episode 4 - RELATIONSHIPS: making my ideal boyfriend in the sims bc he doesn’t exist irl

2023-04-1901:04:51

Episode 3 - SOCIAL MEDIA: cass, tiktok outed me

Episode 3 - SOCIAL MEDIA: cass, tiktok outed me

2023-04-0544:33

Episode 2 - LIFE AFTER GRADUATING: do you want to come over and have an existential crisis together?

Episode 2 - LIFE AFTER GRADUATING: do you want to come over and have an existential crisis together?

2023-03-2238:16

Episode 1 - UNIVERSITY: shall we skip this lecture?

Episode 1 - UNIVERSITY: shall we skip this lecture?

2023-03-0837:11

Welcome to A Cup of Growth

Welcome to A Cup of Growth

2023-03-0500:50

Episode 19 - HAVING A SUPPORT SYSTEM: help me!!!

Episode 19 - HAVING A SUPPORT SYSTEM: help me!!!

2023-12-0501:00:18

Episode 18 - GROUNDING YOURSELF: let's get our sh*t together!

Episode 18 - GROUNDING YOURSELF: let's get our sh*t together!

2023-12-0543:23

Episode 17 - ROUTINES: waking up at 5am challenge!

Episode 17 - ROUTINES: waking up at 5am challenge!

2023-12-0556:59

Episode 16 - MOTIVATION AND DISCIPLINE: ya girl has been productive today!

Episode 16 - MOTIVATION AND DISCIPLINE: ya girl has been productive today!

2023-12-0538:59

Episode 15 - NOSTALGIA: mate, i want to be 16 again

Episode 15 - NOSTALGIA: mate, i want to be 16 again

2023-12-0544:50

Episode 14 - EXPECTATIONS: nvm, re-thinking my whole existence

Episode 14 - EXPECTATIONS: nvm, re-thinking my whole existence

2023-12-0546:05

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Episode 11 - BURNOUT: going for a nap to forget i have feelings lol

Episode 11 - BURNOUT: going for a nap to forget i have feelings lol

A Cup of Growth Podcast