In today’s episode, I’m joined by Emy, a listener who shares her beautifully calm and instinct-led first birth story. Originally from Sweden and now living in Bristol, Emy talks about how hypnobirthing helped her prepare mentally, release fear, and embrace the unknowns of birth with confidence and positivity.

From early surges at home to a magical birthing suite experience, Emy’s story is full of empowering moments, supportive instincts, and wonderful reminders of how important it is to trust your body. This is a birth story you won’t want to miss—especially if you’re preparing for your first birth.

A huge thank you to Emy for sharing her story so openly!

🎧 What we cover in this episode:

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  How Emy used hypnobirthing to replace fear with confidence

  
  


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  The importance of mindset and preparation

  
  


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  Listening to your body and following your instincts

  
  


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  The role of her supportive birth partner

  
  


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  Giving birth in a midwife-led unit and what that was like

  
  


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  Why every birth story matters—even the calm and positive ones!

  
  

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  🌸 Resources & Links

  
  
  
  
  • 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
  
  
  • 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
  
  
  • ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
  
  
  • 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
  
  
  • 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
  
  
  • 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
  
  
  • 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
  
  
  • 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
  
  
  • ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here