In this episode of The Hypnobirthing Podcast, I’m joined by listener Katie, a first-time mum who laboured for a long time at home but ultimately ended up giving birth in hospital due to the presence of meconium in her waters.

Katie shares her beautiful and empowering story, walking us through her mindset as she prepared for a home birth and how she navigated the unexpected changes with calm and confidence. Even though her plans changed, she felt in control and supported throughout, thanks to her hypnobirthing techniques and a strong connection with her birth team.

We talk about:

• How Katie prepared mentally and physically for her home birth


• The moment her plans changed and how she handled the transfer to hospital


• The role of her birth partner and support network


• Using hypnobirthing tools to stay grounded and calm during labour


• Reflections on her experience and advice to other first-time mums

Katie’s story is a wonderful reminder that birth doesn’t have to go exactly to plan to be a positive, empowering experience.

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  🌸 Resources & Links

  
  
  
  
  • 🤰 Doula Packages – Discover how I can support you throughout pregnancy and birth: The Nurture Nest Doula Services
  
  
  • 🎓 Hypnobirthing Courses – Learn tools and techniques to feel calm and confident: Explore Courses
  
  
  • ☕ Say Thanks – If this podcast has helped you, you can buy me a coffee here
  
  
  • 📚 Claire’s Book Recommendations – My favourite reads for pregnancy and birth: Amazon Book List
  
  
  • 📖 The Little Book of Positive Birth Stories – Celebrate inspiring birth stories: Get Your Copy Here
  
  
  • 🎬 Birth Time Documentary – Get 20% off with code CICADA20: Watch Here
  
  
  • 📸 Instagram – Daily tips, birth stories & inspiration: @the_nurture_nest
  
  
  • 🛁 Birth Pool Discount – Get 10% off here: Claim Offer
  
  
  • ⚡ BabyCare TENS Discount – 10% off with code 10NURTURENEST: Shop Here