![Episode 115 07/24/2025 [SELF-CARE] My Holistic Plan for Glowing Skin (Sleep, Stress Mngmt, Exercise, Diet, & Skincare)✨](https://s3.castbox.fm/43/5e/b9/06497c1fa7ab2cc184df40a7c63e648f36_scaled_v1_400.jpg "Episode 115 07/24/2025 [SELF-CARE] My Holistic Plan for Glowing Skin (Sleep, Stress Mngmt, Exercise, Diet, & Skincare)✨")
Episode 115 07/24/2025 [SELF-CARE] My Holistic Plan for Glowing Skin (Sleep, Stress Mngmt, Exercise, Diet, & Skincare)✨
Description
As a 51-year-old, I notice when my skin isn't looking it's best. And because I hate wearing make-up (always have), I have an extra incentive to keep my skin looking good because I'm not going to use make-up to cover it up. When people find out my age, they often ask "what skincare brand do you use," and while I think good products are a component of good skin, they are not the most important!In this episode I go through the lifestyle choices I make on the (almost) daily to keep my skin looking its best. Do I look like I'm 21 and just had a deep-plane face list (IYKYK), no, but I feel good about my skin and it's my daily habits that are responsible for that. 🧘🏽♀️💤🚶🏽♀️🥬🪞
Resources:
-My Skincare Ritual podcast #71 (with lots of skincare product links) https://www.youtube.com/watch?v=5ijRiCx3Iok
-Fitting Exercise In podcast #113 https://youtube.com/live/2EKKjGr7C6U
-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd
-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand
-Website: http://BYWDreams.com-My books: http://TinyURL.com/BYWDbooks
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United States
