DiscoverThe Best of YouEpisode 118: Types of Therapy, the Importance of Trauma-Informed Care, & the Role of Sin in Therapy
Episode 118: Types of Therapy, the Importance of Trauma-Informed Care, & the Role of Sin in Therapy

Episode 118: Types of Therapy, the Importance of Trauma-Informed Care, & the Role of Sin in Therapy

Update: 2024-08-29
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Today, Cindy and I are tackling your questions about therapy, shedding light on research, common challenges, and insights to help you on your own healing journey! Here's what we cover:


1. Which modality should I use (DBT / CBT / IFS / EMDR)? (4:30 )

2. What is the most important factor in getting results? (8:53 )

3. What is trauma-informed therapy? (10:07 )

4. How do therapists deal with getting triggered by a client? (16:03 )

6. What if I’m “too much” for my therapist? (21:51 )

7. Does therapy take the role of sin too lightly? (24:28 )


Find a full transcript and list of resources from this episode here.


If you enjoyed this episode, you'll love:



  • Episode 67: The Link Between Faith & Emotional Healing—Gen Z, College Life, & A Hidden Search for Meaning with Cindy Gao


  • Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships


  • Episode 23: Am I wounded or am I sinful?


  • Episode 113: A New Vision of Human Flourishing—A Christian Approach to Mental Health with Duke University Psychiatrist & Theologian Warren Kinghorn


Thanks to our sponsors:



Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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Episode 118: Types of Therapy, the Importance of Trauma-Informed Care, & the Role of Sin in Therapy

Episode 118: Types of Therapy, the Importance of Trauma-Informed Care, & the Role of Sin in Therapy

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