Episode #12: Building Connection with Gratitude & Appreciation

Update: 2021-05-05

Description

We explore how easy it is to let negative emotions skew our perspective about someone we're in a relationship with and how intentionally practicing gratitude and appreciation can change everything. And a simple formula for expressing appreciation to counterbalance negative interactions and build connection.

Comments

In Channel

Episode #25: The Surprising Effects of Cultivating Compassion IN your Relationship (even if you already have individual practices) with Dawn MacDonald & Dr. Michael McIntyre

2022-09-2246:46

Episode #24: Making Compassion Easy & Effective For When It's Needed Most with Sara Schairer

2022-07-1540:22

Episode #23: Communicating with Mindfulness, Compassion & Big T Truth with Dr. Mitch Abblett

2022-06-0243:40

Episode #22: Cultivating Soft, Wise Resilience with Micki Fine

2022-04-2240:12

Episode #21: How to Work with Distress over Ukraine (or other challenging situations) with Dr. Janina Scarlet

2022-03-2321:56

Episode #20: Creating Calm in the Midst of Chaos (in Life and Relationships) with Julie Potiker

2022-02-2440:10

Episode #27: Mindfulness and Compassion -- Choosing the Right "Medicine" at the Right Time

2023-02-0113:18

Episode #19: Cultivating Compassion in Our Relationships – the One Resolution We ALL Need

2021-12-2312:18

Episode #18: The Bridge Between Self-Compassion & Compassion (and How to End the Tug of War Between Whose Needs Matter)

2021-11-2309:51

Episode #17: How Self-Compassion Supports Relationships (and isn't selfish!)

2021-10-2822:59

Episode #16: From Empty to Effective When Caring for Others with Lisa Baylis

2021-09-0934:51

Episode #15: Compassion Even For People We Find Difficult

2021-08-1639:15

Epidsode #14: Needing to Belong & Its Impact on Our Relationships

2021-07-2016:27

Episode #13: Freeing Ourselves & Our Relationships from People-Pleasing with Micki Fine

2021-06-1742:58

Episode #12: Building Connection with Gratitude & Appreciation

2021-05-0511:04

Episode #11: Balancing Giving and Taking in Relationships

2021-03-3110:18

Episode #10: Cultivating Acceptance in Relationships with Tim Burnett

2021-03-0637:37

Episode #9: How Values Support Relationships with Dr. Steve Hickman

2021-02-0242:28

Episode #8: Releasing Stress and Cultivating Wellbeing

2020-12-1813:43

Episode #7: Forgiveness with Margaret Cullen

2020-11-3036:13

00:00

1.0x

Episode #12: Building Connection with Gratitude & Appreciation

#box-pro-ellipsis-176280580151634{-webkit-line-clamp:2;}Episode #12: Building Connection with Gratitude & Appreciation

Episode #12: Building Connection with Gratitude & Appreciation

Michelle Becker, LMFT

Episode #12: Building Connection with Gratitude & Appreciation