In this episode the Altru crew talks about how their reflection affected their body image and mental health. The crew touches briefly on undiagnosed body dysmorphia and what it does to their mental health. When we view our body we usually look at it through a 2-way mirror. Our judgment of our body is usually based on how we view our body (reflection) and how we think others view our body (perception). Tune in each week for this new series about life and all things related to fitness, wellness and mental health.