This week on the AlTru Podcast, we discuss routines. A routine is a customary or regular course of procedure. For this topic we discuss our perspective on routines in life, relationships, career, and fitness. Tune in to listen to our perspective on routines.

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Justin & Rodney: @Trainingwell
Chantelle: @coachchantelle
Listen in every week for a new episode from the AlTru Crew via Youtube, Apple, Spreaker, iheart and Spotify.