Episode 12. Meditation to Clear Feelings of Irritation
Description
Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through a meditation to clear feelings of irritation. These feelings may be your own or energy that is around you.
If you are feeling irritable. If someone around you seems to be irritable a lot.
As you do this meditation, you might notice more irritability is around you than you realized.
This meditation will allow you to detach from these feelings and diffuse them, without avoiding them.
Enjoy!
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible
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