Episode 3. Loving-Kindness Meditation for longevity, pain relief, stress relief and self compassion
Update: 2022-07-18
Description
Welcome to Wild Savvy Meditations... In today's episode, I'll be guiding you through a meditation that is scientifically shown to support self-compassion, stress relief, pain relief and longevity. As you know, my meditations are unique, as they are designed to focus on the mind-body connection, to support your physiological well-being and it's even better when there is scientific support for these results.
Thank you for joining me on this journey to meditate in a way that is aligned with God and science to relieve stress, calm anxiety and support our own body's healing mechanisms for overall well-being.
Follow me on IG @jen_kunkel
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