Episode 13. Get Centered With Square Breathing
Update: 2022-10-24
Description
Welcome to Wild Savvy Meditations…. In today’s meditation, I’ll guide you through how to get centered with square breathing.
Square breathing is a simple, basic meditation technique you can use any time and any place. This technique is so simple, you can easily learn it and use it on your own.
Use this any time you need to get centered and re-focus. It takes only a few moments to calm your mind and body.
Enjoy!
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. I use science based methods where possible
Subscribe to get a new meditation every Monday.
Follow me on IG @jen_kunkel
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
