DiscoverPlant Based Performance DietitianEpisode 122: How to Properly Carb Load as an Endurance Athlete
Episode 122: How to Properly Carb Load as an Endurance Athlete

Episode 122: How to Properly Carb Load as an Endurance Athlete

Update: 2025-03-14
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In this episode, Coach Kayla gives insight on what is carb loading and what is not, how to carb load including when to start carb loading and how much carbs to include, and gives a sample 3 day plant based carb loading plan.


Check out the full blog article here.

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Episode 122: How to Properly Carb Load as an Endurance Athlete

Episode 122: How to Properly Carb Load as an Endurance Athlete

Kayla Slater