Episode 122 - They Say I Haven’t Changed in 5 Years… Here’s Why That’s Amazing
Update: 2025-06-16
Description
In this episode I explain why being told you look the same is exactly what you want to hear at a certain point, and why maintaining your physique is the key to success.
Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/
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