Episode 125 - How I Stay Shredded Year-Round with Intermittent Fasting
Update: 2025-07-20
Description
In this episode I discuss my strategy around intermittent fasting, and how I use this approach year round to help me maintain a lean body composition!
Enjoy!
Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
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