Episode 130 - The number one exercise for men over 30
Description
For men over 30, the single most important exercise you can do isn’t running, endless cardio, or gimmicky classes… it’s lifting weights.
In this episode, I share why strength training is the ultimate investment for your physique, health, and longevity — helping you look younger, protect your joints, and stay in shape year-round.1
Enjoy!
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