The Truth About Spot Reduction (Lose stubborn fat)
Update: 2025-10-19
Description
Most guys still believe they can “target” belly fat with specific workouts — endless crunches, ab circuits, or fat-burning exercises. The truth is, spot reduction doesn’t work.
In this episode, I break down exactly how fat loss actually happens, why you can’t choose where your body burns fat from, and what you should focus on instead if you want to finally lose stubborn belly fat.
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