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Episode 124 10/02/2025 [LIFE DESIGN] Why is Change Hard? 🤔 And How Understanding that Can Make It Easier!🫰🏽
Description
Most of us have something we'd like to change or improve, but sometimes change can be hard.🤔 In this episode I explain the Trans-Theoretical Model of Change that will give you insight into why behavior modification can seem difficult.
I will also give you tips for overcoming this challenge so that next time you want to implement a new habit, it will be easier! 🫰🏽
Next Episodes
October 9, 2025: How Long Should I Work on One Thing? Ultradian Rhythms and Flow.
October 16, 2025: Coming Up with a Fun and Manageable Holiday Plan
Resources:
-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd
-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand
-Website: http://BYWDreams.com
-My books: http://TinyURL.com/BYWDbooks
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