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Episode 125 10/09/2025 [PRODUCTIVITY] What's the Ideal Period of Focusing on One Thing 🤔
Description
How long can I focus? You probably already have a sense of how long your attention span is. You are also probably aware of the fact that some things hold your attention more than others.
In this episode, I explain Ultradian Rhythms and how knowing yours will help increase your productivity. I also discuss the one thing that hijacks these rhythm: FLOW, and how figuring out your entry point to flow is the key to more joy and productivity in your work life. Did I say "joy"? Yes, I did!
Next Episodes
October 16, 2025: Interview with Sales and Networking Expert Mandi Graziano
October 23, 2025: Coming Up with a Fun and Manageable Holiday Plan
Resources:
-Diane Allen book on FLOW https://amzn.to/4pTQNtc-My Favorite Planning Tools (stickers, ink, etc) https://tinyurl.com/shopbywd
-Start my life design course "Harness the Power of Planning" now! http://tinyurl.com/hpopondemand
-Website: http://BYWDreams.com
-My books: http://TinyURL.com/BYWDbooks
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