Episode 127 - Losing Habituation – And Finding It Again: Stephanie’s Tinnitus Relief Story
Update: 2025-08-29
Description
Hey Tinnitus Friends & Family,
Find my free resources at www.habituate.online
In this episode, I sit down with Stephanie, a long-standing member of MyTinnitus.Club and the mentor behind our community’s buddy program. Stephanie shares her deeply personal journey of tinnitus habituation – not once, but twice.
After initially habituating, Stephanie faced a relapse that brought her back into the thick of tinnitus distress. But through Acceptance & Commitment Therapy (ACT), mindfulness, and the support of our community, she found her way back to peace and resilience.
In this conversation, we explore:
• The difference between habituating once… and losing it
• How Stephanie rebuilt her mindset through ACT and community support
• The tools that helped her most (including music and mindfulness)
• Why success isn’t an endpoint, but a process of inner alignment
• What advice she has for anyone afraid they’ll never find relief
Whether you’re new to tinnitus or worried you’ve lost progress, Stephanie’s story is a powerful reminder that habituation is possible—again and again.
🎧 Tune in now for an honest, hopeful, and healing conversation.
Hear you in the next one!
Frieder
Find my free resources at www.habituate.online
In this episode, I sit down with Stephanie, a long-standing member of MyTinnitus.Club and the mentor behind our community’s buddy program. Stephanie shares her deeply personal journey of tinnitus habituation – not once, but twice.
After initially habituating, Stephanie faced a relapse that brought her back into the thick of tinnitus distress. But through Acceptance & Commitment Therapy (ACT), mindfulness, and the support of our community, she found her way back to peace and resilience.
In this conversation, we explore:
• The difference between habituating once… and losing it
• How Stephanie rebuilt her mindset through ACT and community support
• The tools that helped her most (including music and mindfulness)
• Why success isn’t an endpoint, but a process of inner alignment
• What advice she has for anyone afraid they’ll never find relief
Whether you’re new to tinnitus or worried you’ve lost progress, Stephanie’s story is a powerful reminder that habituation is possible—again and again.
🎧 Tune in now for an honest, hopeful, and healing conversation.
Hear you in the next one!
Frieder
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