Episode 133 - Tinnitus Relief Explained: How Habituation Works and What to Expect
Update: 2025-10-31
Description
Hey Tinnitus Friends & Family,
Most people think “habituation” means learning to ignore their tinnitus — or somehow forcing their brain to stop hearing it.
But that’s not what real relief is about.
In this episode, Frieder explains what tinnitus habituation truly means and why chasing silence or trying to “do” habituation only keeps you stuck in the struggle.
You’ll learn:
🧠 What’s actually happening in the brain during habituation
💡 Why your goal shouldn’t be silence but safety
🌱 How real change starts when your brain stops tagging tinnitus as a threat
This episode is the perfect starting point for anyone new to tinnitus relief — or for anyone who needs a reminder that healing doesn’t come from fighting the sound, but from changing the way we relate to it.
🎓 Free 4-Day Course → https://habituate.online
🌍 Join the 12-Week Program & Community → https://mytinnitus.club
Have a great weekend!
Your Tinnitus Coach
Frieder
Most people think “habituation” means learning to ignore their tinnitus — or somehow forcing their brain to stop hearing it.
But that’s not what real relief is about.
In this episode, Frieder explains what tinnitus habituation truly means and why chasing silence or trying to “do” habituation only keeps you stuck in the struggle.
You’ll learn:
🧠 What’s actually happening in the brain during habituation
💡 Why your goal shouldn’t be silence but safety
🌱 How real change starts when your brain stops tagging tinnitus as a threat
This episode is the perfect starting point for anyone new to tinnitus relief — or for anyone who needs a reminder that healing doesn’t come from fighting the sound, but from changing the way we relate to it.
🎓 Free 4-Day Course → https://habituate.online
🌍 Join the 12-Week Program & Community → https://mytinnitus.club
Have a great weekend!
Your Tinnitus Coach
Frieder
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