Episode 130 - Why Tinnitus Relief Starts in Your Mind — Not Your Ears
Update: 2025-10-10
Description
Hey Tinnitus Friends and Family,
This is your host tinnitus coach Frieder with another tinnitus relief podcast epsiode.
Most people think relief comes from silence — from finally getting rid of the sound.
But the truth is, it’s not your ears that need fixing… it’s how your brain responds to tinnitus that makes all the difference.
In this video, I’ll show you:
✅ Why chasing silence keeps your brain stuck in the tinnitus loop
✅ How to shift your perspective and calm your nervous system
✅ The mindset change that helps your brain retrain itself to see tinnitus as safe
You’ll learn why true relief doesn’t come from waiting for a cure — it comes from understanding your brain and teaching it to tune tinnitus into the background.
Enjoy and hear you in the next one!
Frieder
This is your host tinnitus coach Frieder with another tinnitus relief podcast epsiode.
Most people think relief comes from silence — from finally getting rid of the sound.
But the truth is, it’s not your ears that need fixing… it’s how your brain responds to tinnitus that makes all the difference.
In this video, I’ll show you:
✅ Why chasing silence keeps your brain stuck in the tinnitus loop
✅ How to shift your perspective and calm your nervous system
✅ The mindset change that helps your brain retrain itself to see tinnitus as safe
You’ll learn why true relief doesn’t come from waiting for a cure — it comes from understanding your brain and teaching it to tune tinnitus into the background.
Enjoy and hear you in the next one!
Frieder
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