![Episode 128 10/30/2025 [PLANNING] Save Time & Energy with Repetitive Eating 😋 (aka: how I finally got my cholesterol under control)](https://s3.castbox.fm/e5/54/96/576e4ee3237df83a219ee8a97fb96a295e_scaled_v1_400.jpg "Episode 128 10/30/2025 [PLANNING] Save Time & Energy with Repetitive Eating 😋 (aka: how I finally got my cholesterol under control)")
Episode 128 10/30/2025 [PLANNING] Save Time & Energy with Repetitive Eating 😋 (aka: how I finally got my cholesterol under control)
Description
I used to be really unhealthy. At one point, a doctor asked me when was the last time I'd eaten a piece of raw fruit and I couldn't answer. It had been over a decade.
When I started on my health journey, I knew nothing about nutrition. Since then, I've found that one of the best ways to ensure I eat healthy is to eat repetitively. The side benefit of this is that it also saves me lots of time and energy. It also reduces decision fatigue which makes me feel less stressed. 😋
Listen to this episode to find out more about how to come up with an eating plan that you'll enjoy and stick with!
Next Episodes
Nov 6, 2025: Thanksgiving Planning (in detail!)
Nov 13, 2025: Interview with Flow Expert Diane Allen
Resources:
-Get Organized 2026 https://bywdreams.mailerpage.com/getorganized2026 (watch the podcast for a special code for 25% off)
-Website: http://BYWDreams.com
-My books: http://TinyURL.com/BYWDbooks
![Episode 130 11/13/2025 [LIFE DESIGN] Finding joy, purpose, and fulfillment with flow state: an interview with Author Diane Allen](https://s3.castbox.fm/8d/9f/c4/62c0e03b78b579c1ade702a1ce82df3f3b_scaled_v1_400.jpg "Episode 130 11/13/2025 [LIFE DESIGN] Finding joy, purpose, and fulfillment with flow state: an interview with Author Diane Allen")
![Episode 129 11/06/2025 [LIFE DESIGN] How Small, Daily Changes Can Add Up to Big Change💪](https://s3.castbox.fm/c0/8f/d6/360417555176e383df76b529d2207ad815_scaled_v1_400.jpg "Episode 129 11/06/2025 [LIFE DESIGN] How Small, Daily Changes Can Add Up to Big Change💪")
![Episode 127 10/23/2025 [PLANNING] Holiday Season: Less Stress, More Fun 🎃🪔🎁](https://s3.castbox.fm/be/40/c7/f6026a01f35d7bf9f3170a86caf8780f7c_scaled_v1_400.jpg "Episode 127 10/23/2025 [PLANNING] Holiday Season: Less Stress, More Fun 🎃🪔🎁")
![Episode 126 10/16/2025 [PLANNING] Planning for Networking Success with Sales Expert & Author Mandi Graziano](https://s3.castbox.fm/64/52/fd/905ea6c5886b7c855530ddd784cc0e1db8_scaled_v1_400.jpg "Episode 126 10/16/2025 [PLANNING] Planning for Networking Success with Sales Expert & Author Mandi Graziano")
![Episode 125 10/09/2025 [PRODUCTIVITY] What's the Ideal Period of Focusing on One Thing 🤔](https://s3.castbox.fm/f5/4b/38/c2274b1bb11bafa87d6791018c1c0da0f1_scaled_v1_400.jpg "Episode 125 10/09/2025 [PRODUCTIVITY] What's the Ideal Period of Focusing on One Thing 🤔")
![Episode 124 10/02/2025 [LIFE DESIGN] Why is Change Hard? 🤔 And How Understanding that Can Make It Easier!🫰🏽](https://s3.castbox.fm/08/1d/81/e34789c7090e527e39702bd139db370d37_scaled_v1_400.jpg "Episode 124 10/02/2025 [LIFE DESIGN] Why is Change Hard? 🤔 And How Understanding that Can Make It Easier!🫰🏽")
![Episode 121 09/11/2025 [PLANNING] Chronotypes: What are They and How They Impact Your Productivity🦁🐻🐺🐬](https://s3.castbox.fm/3b/fc/eb/8f6b1386ffa0abf171bf6bff4fe9b4352c_scaled_v1_400.jpg "Episode 121 09/11/2025 [PLANNING] Chronotypes: What are They and How They Impact Your Productivity🦁🐻🐺🐬")
![Episode 120 09/04/2025 [PLANNING] How to Pick the Perfect (Paper) Planner 📔](https://s3.castbox.fm/8f/87/16/f018cb234be1e290e7d512d6244e04b324_scaled_v1_400.jpg "Episode 120 09/04/2025 [PLANNING] How to Pick the Perfect (Paper) Planner 📔")
United States
