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Episode 13: Coach Mark says: "Be consistent and be smart".

Episode 13: Coach Mark says: "Be consistent and be smart".

Update: 2019-12-24

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Episode 13 of the Road to Ironman 2020; in this episode Rienzo flies solo and has a chat with his coach Mark de Swardt about how to train for an event like Ironman. They discuss training philosophy and approach and how to apply all the hours of training to have a successful race.

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Episode 13: Coach Mark says: "Be consistent and be smart".

Episode 13: Coach Mark says: "Be consistent and be smart".

Christine Prokopiak