Listen Top Shows Blog

Episode 9: Running - Adding Life To Your Days

Episode 9: Running - Adding Life To Your Days

Update: 2019-11-26

Share

Description

Running is tough. Running is therapy. Running is freedom. Running builds character. Christine, Rienzo and Gerhard chat about how they discovered their love for road running and how their Ironman 2020 training is going, 4 months out from raceday.

A runner must run with dreams in his heart - Emil Zatopek

Comments

In Channel

Episode 26: Harrison Jay - All The Way From New Jersey, USA

Episode 26: Harrison Jay - All The Way From New Jersey, USA

2020-03-3136:33

Episode 25: Ob-la-di, ob-la-da, life goes on...or does it pause?

Episode 25: Ob-la-di, ob-la-da, life goes on...or does it pause?

2020-03-1738:00

Episode 24: Don't Touch Me - I'm Tapering

Episode 24: Don't Touch Me - I'm Tapering

2020-03-1035:37

Episode 23: Ice Ice Baby

Episode 23: Ice Ice Baby

2020-03-0336:11

Episode 22: Magic Happens in Recovery: Egg Mayo Sarmies and Chafe Cream for the Win!

Episode 22: Magic Happens in Recovery: Egg Mayo Sarmies and Chafe Cream for the Win!

2020-02-2548:00

Episode 21: Safety first - It is a mad world out there

Episode 21: Safety first - It is a mad world out there

2020-02-1832:21

Episode 20 - It takes a village to race an Ironman Ironman #bettertogether

Episode 20 - It takes a village to race an Ironman Ironman #bettertogether

2020-02-1313:25

Episode 19: Swolemates Tri Hard - Sweat Together, Stay Together, Better Together

Episode 19: Swolemates Tri Hard - Sweat Together, Stay Together, Better Together

2020-02-0428:03

Episode 18: Ironman: It's a Game of Significant Negotiations and a Balancing Act of Epic Proportions

Episode 18: Ironman: It's a Game of Significant Negotiations and a Balancing Act of Epic Proportions

2020-01-2833:43

Episode 17: Chicken Sandwiches and Oreos #whatsfordinner

Episode 17: Chicken Sandwiches and Oreos #whatsfordinner

2020-01-2143:16

Episode 16: Long Rides, Long Runs and Long Swims - This Is What Ironman is Made Of

Episode 16: Long Rides, Long Runs and Long Swims - This Is What Ironman is Made Of

2020-01-1440:38

Episode 15 - Ironman; it could save your life!

Episode 15 - Ironman; it could save your life!

2020-01-0122:42

Episode 14: Oswald Kydd - What Rockstars Are Made Of

Episode 14: Oswald Kydd - What Rockstars Are Made Of

2019-12-3126:30

Episode 13: Coach Mark says: "Be consistent and be smart".

Episode 13: Coach Mark says: "Be consistent and be smart".

2019-12-2419:31

Episode 12: I am What I am - A Fighter

Episode 12: I am What I am - A Fighter

2019-12-1742:12

Episode 11: Handling the Holidays - G & T's, braaivleis and long rides

Episode 11: Handling the Holidays - G & T's, braaivleis and long rides

2019-12-1025:55

Episode 10: Lost in Transition

Episode 10: Lost in Transition

2019-12-0339:45

Episode 9: Running - Adding Life To Your Days

Episode 9: Running - Adding Life To Your Days

2019-11-2621:35

Episode 8: Psyclepath: Peace, Love & The Bike Life

Episode 8: Psyclepath: Peace, Love & The Bike Life

2019-11-1920:59

Episode 7: A Boy Told Me I Swim Like A Girl - I Told Him If He Swam A Little Faster He Would Too

Episode 7: A Boy Told Me I Swim Like A Girl - I Told Him If He Swam A Little Faster He Would Too

2019-11-1221:25

00:00

00:00

1.0x

Episode 9: Running - Adding Life To Your Days

Episode 9: Running - Adding Life To Your Days

Christine Prokopiak