Episode 26: Harrison Jay - All The Way From New Jersey, USA

Episode 25: Ob-la-di, ob-la-da, life goes on...or does it pause?

Episode 24: Don't Touch Me - I'm Tapering

Episode 23: Ice Ice Baby

Episode 22: Magic Happens in Recovery: Egg Mayo Sarmies and Chafe Cream for the Win!

Episode 21: Safety first - It is a mad world out there

Episode 20 - It takes a village to race an Ironman Ironman #bettertogether

Episode 19: Swolemates Tri Hard - Sweat Together, Stay Together, Better Together

Episode 18: Ironman: It's a Game of Significant Negotiations and a Balancing Act of Epic Proportions

Episode 17: Chicken Sandwiches and Oreos #whatsfordinner

Episode 16: Long Rides, Long Runs and Long Swims - This Is What Ironman is Made Of

Episode 15 - Ironman; it could save your life!

Episode 14: Oswald Kydd - What Rockstars Are Made Of

Episode 13: Coach Mark says: "Be consistent and be smart".

Episode 12: I am What I am - A Fighter

Episode 11: Handling the Holidays - G & T's, braaivleis and long rides

Episode 10: Lost in Transition

Episode 9: Running - Adding Life To Your Days

Episode 8: Psyclepath: Peace, Love & The Bike Life

Episode 7: A Boy Told Me I Swim Like A Girl - I Told Him If He Swam A Little Faster He Would Too