DiscoverRoad to Ironman 2020: Becoming a Better MeEpisode 21: Safety first - It is a mad world out there
Episode 21: Safety first - It is a mad world out there

Episode 21: Safety first - It is a mad world out there

Update: 2020-02-181
Share

Description

Christine, Rienzo and Gerhard talk safety 6 weeks out of full Ironman SA.  We can be our own worst enemy - find out what these 3 novices do to keep safe and protect themselves in the water, on the bike and during their runs, as well as is in public places - yes, the dreaded germ, cold and flu nightmares have begun!



Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 21: Safety first - It is a mad world out there

Episode 21: Safety first - It is a mad world out there

Christine Prokopiak