Episode 13 - Mindset Shift, Embodiment, and Self-Sabotage
Update: 2024-01-16
Description
In this episode we look at the importance of pairing mindset shift with embodied practices in order to make lasting habit changes. We also discuss ways in which we self-sabotage, how to recognize these, and move out of the self-sabotage mindset.
Episode highlights:
-
Prioritizing self-care for lasting changes
-
Shifting your mindset AND embodying healthy habits
-
Self-sabotage and the Three Malas
Learn more about me at:
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
