This week we dive deep into how to architect your environment to make healthy choices - setting yourself up for success, and finding ways to make lasting changes.  Highlights of this episode include:

• Structuring your life to create an ideal situation for success

• Making healthy eating choices - eating for the seasonal shift from Winter to Spring

• Creating spaciousness in your life - purging your pantry, declutting your spaces, clearing your calendar, setting up positive boundaries

• Breaking down the overwhelming tasks to make them feel easier- creating a daily routine of support to do the hard things

• Meditation to release old thought patterns and mind chatter 

• Setting up your environment and asking for support to help make lasting changes

• Finding compassion in the choices you do make

Melinda is a Holistic and Spiritual Lifestyle and Health Coach bringing the wisdom of yoga and Ayurveda, combined with modern habit evolution.  To learn more about her offerings, go to

www.litlotus.me

or

www.linktr.ee/litlotus

to connect on Insight Timer, YouTube, and more.

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