Episode 13 - My top Three Tips for Living in Balance as a Highly Sensitive Person
Description
Hello beautiful listeners.
Today I have another short solo episode for you all about HEALTH and living in balance as a HSP.
While we might like to think that we can get away with burning the candle at both ends as High Sensation Seeking Highly Sensitive People, the truth is we really cant.
I have personally learned the hard way that if I don't prioritise my heath and wellbeing in ALL areas, I feel terrible and actually don't enjoy life.
When we invest into and prioritise our heath we get a FAR greater return than people who don't have the sensitivity trait - this is due to 'differential susceptibility' (being more affected by the good stuff as well as the bad stuff).
How good is that?!
In this episode I give you my Top Three Tips for moving towards balance and wellness as a HSP. Things that I consider non negotiable.
The first two you may be familiar with but the third is more high level stuff and it's what I continue to tweak in my own life.
I also recap our beautiful weekend away to the Metung Hot Springs. What a beautiful and health reviving place that is.
Much love!
Lou x
LINKS
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Instagram https://www.instagram.com/lou.kelle.west/
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