Episode 13. Words... One Leg Stretch

Update: 2021-11-14

Description

Discussion... or rant about words we use in a Pilates session to help guide you. Some words are good, some words not so good, and some words we think are amazing and are not actually anatomically correct!

We learn One Leg Stretch in our mat series... Once again, you move at your own risk! Follow the directions from your doctor. If you don't and you get injured... It's Your Fault!

Comments

In Channel

S2/Episode 2. Double Straight Leg stretch followed by a Mat Pilates Session

2022-02-0729:53

S2/Episode 1. Fusion and Single Straight Leg Stretch

2022-01-1331:06

Episode 14. Voice guided movementretch

2021-12-1232:13

Episode 12. Movement, shoulder blades, Rolling back

2021-10-2637:21

Episode 11. Revisiting past Pathologies

2021-10-1046:26

Episode 9. Post Op movement and voice guided practice

2021-09-2235:39

Episode 8. Voice Guided Movement

2021-09-1041:40

Episode 7. Osteoarthritis

2021-08-2031:29

Episode 6 Voice guided movement

2021-08-0628:40

Episode 5 Pathologies

2021-07-3043:36

Episode 4 Natural vs. Neutral Spine

2021-07-2339:03

Episode 3 Pre Pilates

2021-07-1628:49

Episode 2. Spinal shapes and Guided movement

2021-07-0929:30

What is Pilates, Axial elongation, 100 breath

2021-07-0218:50

Episode 13. Words... One Leg Stretch

2021-11-1432:15

Episode 10. Voice Guided Movement

2021-10-0100:28

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Episode 13. Words... One Leg Stretch

#box-pro-ellipsis-176168734586918{-webkit-line-clamp:2;}Episode 13. Words... One Leg Stretch

Episode 13. Words... One Leg Stretch

Jordan

Episode 13. Words... One Leg Stretch