S2/Episode 1. Fusion and Single Straight Leg Stretch

Update: 2022-01-13

Description

** Disclaimer. Always consult a physician before participating in this or any movement practice. Follow along at your own risk.**

Season 2 Episode 1 Jo talks about fusion of the spine. Followed by voice guided movement. Adding single straight leg stretch on to the level 1 mat pilates sequence.

Equipment needed: yoga mat

Click "Spinal Fusion" for more information and pictures.

All music and sounds license permissions done through Sound Stripe.

Comments

In Channel

S2/Episode 2. Double Straight Leg stretch followed by a Mat Pilates Session

2022-02-0729:53

S2/Episode 1. Fusion and Single Straight Leg Stretch

2022-01-1331:06

Episode 14. Voice guided movementretch

2021-12-1232:13

Episode 12. Movement, shoulder blades, Rolling back

2021-10-2637:21

Episode 11. Revisiting past Pathologies

2021-10-1046:26

Episode 9. Post Op movement and voice guided practice

2021-09-2235:39

Episode 8. Voice Guided Movement

2021-09-1041:40

Episode 7. Osteoarthritis

2021-08-2031:29

Episode 6 Voice guided movement

2021-08-0628:40

Episode 5 Pathologies

2021-07-3043:36

Episode 4 Natural vs. Neutral Spine

2021-07-2339:03

Episode 3 Pre Pilates

2021-07-1628:49

Episode 2. Spinal shapes and Guided movement

2021-07-0929:30

What is Pilates, Axial elongation, 100 breath

2021-07-0218:50

Episode 13. Words... One Leg Stretch

2021-11-1432:15

Episode 10. Voice Guided Movement

2021-10-0100:28

00:00

S2/Episode 1. Fusion and Single Straight Leg Stretch

#box-pro-ellipsis-176181493223316{-webkit-line-clamp:2;}S2/Episode 1. Fusion and Single Straight Leg Stretch

S2/Episode 1. Fusion and Single Straight Leg Stretch

Jordan

S2/Episode 1. Fusion and Single Straight Leg Stretch