What is a Pathology and why are they important to consider while practicing Pilates? 

We move onto more voice guided movement. Starting with: Axial elongation, 100 breath, and continue with pre pilates.  Upper body, Lumbopelvic and core supine, and arm/ shoulder movement. 

There is a list of pathologies discussed going into a deeper conversation/understanding of Osteoporosis/Osteopenia.

*Disclaimer. Always consult a physician before starting any movement practice. Follow along with the voice guided movement at your own risk.*

Information regarding Osteoporosis can be Found through the NOF. 
Music for intro and outro is licensed through sound stripe. 
All art work for apparel and this Podcast are drawn/designed by: Jordan Wardle.  The creator of Blah,blah,blah... Pilates.  More information products and online classes can be found through Pilates Cachet.