Episode 132 -The Truth About Staying Lean Year-Round | Travel, Training & Mindset with Damian Schechter
Description
In this episode, I’m joined once again by my good friend Damian — back for his third appearance on the podcast.
We cover a wide range of topics including:
✅ How to stay in shape while traveling
✅ The mindset shifts that keep you consistent year-round
✅ Training strategies that fit into a busy lifestyle
✅ Why most guys fall off track (and how to avoid it)
This is a raw and honest conversation about fitness, lifestyle, and mindset - with practical takeaways you can apply immediately.
If you’re serious about building a body and lifestyle you never need a “reset” from, this one’s for you.
Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/
Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q
Instagram - https://www.instagram.com/chris_fitlab/
Damians Instagram - https://www.instagram.com/damian_theallrounder/
United States
