Episode 149: What I Wish I Knew About Meditation Before I Started (Part 2) Host: Matt Marney

Episode 148: What I Wish I Knew About Meditation Before I Started (Part 1) Host: Matt Marney

Episode 147: Happy Dogs, Happy Humans Guest: Cheryl Marney, IMDT-Certified Force-Free Dog Trainer

Episode 146: Why Sleep Is Mental Health Guest: Dr David Garley, GP & Clinical Lead at a Major UK Sleep Clinic

Episode 145: Pilates is the Project — Classical and Contemporary Can Still be friends Guest: Heba Abdel Gawad, Olympian, Pilates Educator & Functional Neurology Specialist

Episode 144: Stress — The Silent Killer (And What You Can Do About It) Guest: Dr Bernadette Dancy, PhD in Sports Psychology, Exercise Scientist & Founder of Stress Ed

Episode 143: How Unbalanced Training Can Restore Strength, Mobility, and Happiness Guest: Scott Hills, Strength & Conditioning Coach and Stroke Rehab Specialist

Episode 142: Exercise and Mental Health: What the Research Really Tells Us Guest: Dr Brendon Stubbs, Leading Researcher in Exercise & Mental Health

Episode 141: How Sound Therapy Can Help Create Calm, Happiness, and Health in a Busy World Guest: Caira Lavelle Clack, Sound Therapist & Former Occupational Therapist

Episode 140: Do You Suffer with Pain? This Conversation Might Change Your Life — with Pain Reprocessing Therapist Gemma McFall

Episode 139: Giving Up Alcohol — A Life-Changing Decision (with Recovery Coach Mary Gilmer)

Episode 138: From Barriers to Bridges – Changing the Way You Love, Connect, and Heal (Interview with Christine Warwicker)

Episode 137: Engagement Is the Performance Lever Most Leaders Overlook

Episode 136: Low-Calorie Diets, Daily Weigh-Ins & Gym Anxiety – A Conversation That Will Change Your Mindset – Interview with Lauren Holly

Episode 135: Psychological Safety at Work: Leadership vs. Personal Responsibility—Who Holds the Key? (Interview with Greg Riley)

Episode 134: Trapped in Work Mode: Why You Can’t Stop Checking Emails (And How to Fix It)

Episode 133: Rethinking Yoga – Why modern bodies & brains need a new approach (Interview with Lara Heimann)

Episode 132: To engage the pelvic floor or not to engage the pelvic floor, that is the question - Interview with Tom Waldron

Episode 131: How we move matters - Interview with Tom Swales

Episode 130: The Damage Poor Nutrition is Causing Children and How We Can Fix It – Interview with Magnus Mumby