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In this episode we talk with Dr. Austin Hogwood about:

• Nitrate/Nitric Oxide - aka beetroot juice - supplementation
• What his research found about sex difference in supplementation, and in pre- and postmenopausal women
• Bonus info about how sitting affects your heart health

Dr. Austin Hogwood is a Postdoctoral Research Fellow at the University of Virginia's Robert M. Berne Cardiovascular Research Center, where he focuses on cardiovascular exercise physiology. He earned his Ph.D. in Exercise Physiology from the University of Virginia. Dr. Hogwood's PhD research explored the effects of inorganic nitrate supplementation, both alone and in combination with exercise, on exercise performance and vascular health. He has investigated how these factors influence exercise across sex, across the menstrual cycle, and alongside exercise training. He has also studied how vascular function may be altered by inorganic nitrate supplementation with exercise in postmenopausal women. When not in the lab, Austin enjoys lifting weights and playing soccer, and spending time with his wife and his dog.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

Connect w/ Dr. Hogwood: 

• Google Scholar: scholar.google.com/citations?user=6XpYcroAAAAJ&hl=en
• Web: postdoc.virginia.edu/postdoc-directory/austin-hogwood 
• X: x.com/Hogwood_AC

Mentioned:

• Beet It: amzn.to/42Hcsvg
• Dr. Hogwood's nitrate studies:
  • https://journals.physiology.org/doi/full/10.1152/japplphysiol.00221.2023
  • https://link.springer.com/content/pdf/10.1186/s40798-023-00632-1.pdf
  • https://journals.physiology.org/doi/full/10.1152/japplphysiol.00559.2023
• Other researchers:
  • Dr. Ryan Garten: scholar.google.com/citations?user=1qB9nDsAAAAJ&hl=en
  • Jason Allen: scholar.google.com/citations?user=Zrq9guUAAAAJ&hl=en
  • Dr. Art Weltman: schola

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