Send us a text

In this episode we talk with pro triathlete Meg Dirito about:

• What a training day of a pro triathlete looks like
• Prepping for a race
• Race day nutrition

Meg Dirito is a pro triathlete, Division 1 elite swimmer, mom, wife, and emergency veterinarian. She's been an athlete since she was a child, going from dancer to elite level gymnast, swimmer, then on to field hockey, and track. She was recruited by D1 schools for the latter three, but ultimately chose her first love, swimming, attending Bucknell University.  

There, she set meet, league and school records that had stood for more than 10 years. She qualified for NCAAs and Olympic Trials and was inducted into the Bucknell Sports Hall of Fame. It wasn’t until 2018 that she picked up a bike to race, and had her husband - who was a cyclist at North Carolina State University - teach her how to ride. After a self-taught first year, she qualified for Worlds 70.3, then started to train for the full distance. As an age grouper, she qualified for 5 world championships, including Kona, and took her professional license in 2023. Aside from triathlon, she races masters swimming in pool and open water, and also competes in marathon distances.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

Connect w/ Meg: 

• IG: www.instagram.com/dirito21/
• TikTok: www.tiktok.com/@megdirito
• Facebook: www.facebook.com/meghan.freesedirito/

Mentioned:

• Supplements that Improve Performance Course
• Skratch Super Hi-Carb: https://amzn.to/3Swt2YK
• Skratch Hydration: https://amzn.to/3ZeoGZW
• Long Run Coffee (use code SUNNYSOCAL for 15% off): www.longruncoffee.com
• Nuun: https://amzn.to/3H4PbL8
• Maurten: https://amzn.to/3YI6Tud
• Prime Caffeine: https://amzn.to/455vsFe
• Cronometer PRO: https://p.bttr.to/3y1VneE
• Truvani: https://amzn.to/3S2sObO
• Tart Cherry: https://amzn.to/42WJDv1
• AltRed: https://am

MORE NR

• New customers save 10% off all products on our website with the code NEWPOD10
• If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
• Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
• Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
• Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
• If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.