Episode 14: The Transformative Power Of Choosing Your Self with Allie Monday
Update: 2021-03-15
Description
Quotes:
When we have avoided our own darkness, we are unable to see the emergence on the other side that is filled with light, and so the cycle continues. - Anna
Emotions are just energy in motion - Allie
You are giving birth, you are birthing the new version of yourself as you allow yourself to shed what you no longer embody.
We need to learn about our own subtle needs, and part of that is going too far and then coming back. - Allie
When we have a true witness, that is what teaches us to trust ourselves. Because if we want to be witnessed so we can be validated, then we are still putting the authority into the other. But if we can sit with it and be seen, that is where our self-trust is developed.
Mentions:
Darkness Retreat
Dr. Singha’s Mustard Bath - https://drsingha.com/
Ecstatic Dance / Shaking Therapy
www.getbreathe.com
https://juliacameronlive.com/the-artists-way/
Find Allie:
IG: @ladygroove
www.iamladygroove.com
When we have avoided our own darkness, we are unable to see the emergence on the other side that is filled with light, and so the cycle continues. - Anna
Emotions are just energy in motion - Allie
You are giving birth, you are birthing the new version of yourself as you allow yourself to shed what you no longer embody.
We need to learn about our own subtle needs, and part of that is going too far and then coming back. - Allie
When we have a true witness, that is what teaches us to trust ourselves. Because if we want to be witnessed so we can be validated, then we are still putting the authority into the other. But if we can sit with it and be seen, that is where our self-trust is developed.
Mentions:
Darkness Retreat
Dr. Singha’s Mustard Bath - https://drsingha.com/
Ecstatic Dance / Shaking Therapy
www.getbreathe.com
https://juliacameronlive.com/the-artists-way/
Find Allie:
IG: @ladygroove
www.iamladygroove.com
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