Episode 15: Difficult Emotions, Invalidating Families, Emotional "Attacks" and Communication
Description
This week's topic comes at a time that can be hardest for those of us with BPD, ADHD - those of us who have "emotional third-degree burns". Our family isn't always our safe space. In this episode, I talk about how I handle invalidating family members - at a high level for now. How you shouldn't compromise your mental health based on someone's expectations and why communication is key.
WorkBooks
Dr. Fox Borderline Personality Disorder Work Book
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United States
