🎙️ EPISODE 15: Is Curiosity the Cure for Chaos?

This week on Bridges & Breakdowns, we’re asking: what happens when your brain is moving faster than your schedule—and your nervous system is on backorder? 😵‍💫💭

Your favorite millennial co-hosts, Alyzza and Lorryn, kick things off with some signature chaotic joy:

🏀 The StudBudz turning WNBA All-Star Weekend into a cinematic experience

🛫 A recap of the Delta flight A.S.S. KICK drama featuring our new favorite air marshal, Miss Nicki

🧑🏾‍🌾🦝 And seaux much more (just… press play, okay?)

Then we take it to the main stage with Dr. Priyanka Rao—a licensed therapist, ADHD coach, mom, and neurodivergent baddie 👩🏽‍⚕️🧠✨—to unpack:

• What ADHD actually looks like in women (especially the “high-functioning” kind)


• Why late diagnosis hits hard for Black and Brown women


• How overachievement, trauma, and the “good girl” mask can hide real struggles


• And how curiosity can be your most powerful tool for healing and growth

We get into relationships, shame spirals, emotional regulation, overstimulation, parenting, and why asking for help doesn’t make you weak—it makes you real.

Whether you’re newly diagnosed, deep in your healing era, or just here for the honesty and inappropriate laughter—this episode is for you.

#BridgesAndBreakdowns #BlackMentalHealth #ADHDInWomen #NeurodivergentAndThriving #BlackPodcasters #MillennialPodcast #WNBAAllStar #DeltaFlightDrama #MissNicki #HealingOutLoud #ADHDAwareness #FeministPodcast #TherapyIsDope #PodcastForThePeople

Chapters

00:00 - Welcome

04:50 - Glow & Grow

09:30 - Whew Girl, What is Going On?

39:25 - I LOVE MEN!

43:45 - Bridges & Breakdowns

01:50:23 - P.S.

Follow us @BridgesBreaksPod

Email us at bridgesnbreakdowns@gmail.com